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Join this gentle and informative 2-hour online workshop exploring the 12 primary meridians through self-tracing, acupressure and guided self-inquiry.
Rooted in the traditional Chinese medicine meridian framework, the 12 primary meridians are understood as interconnected channels associated with different organ systems and functions. Acupuncture and acupressure traditions work with points along these channels.
This workshop is an invitation to move beyond simply learning about the meridians and instead experience them through your own body.
What we’ll explore
Together, we will journey through the 12 meridians:
Lung • Large Intestine • Stomach • Spleen • Heart • Small Intestine • Bladder • Kidney • Pericardium • Triple Burner • Gallbladder • Liver
For each meridian, you will be guided to:
●Trace its pathway on your own body
●Discover a small number of accessible acupressure points
●Pause and notice sensations, emotions and patterns
●Explore a simple self-inquiry question
●Integrate what you have noticed before moving on
The emphasis is not on memorising complicated anatomy or point locations. It is on slowing down, developing body awareness and cultivating a personal relationship with these traditional maps.
This is for you if
You are curious about Traditional Chinese Medicine and the meridian system.
You enjoy embodied practices, mindfulness or self-inquiry.
You would like to learn simple self-acupressure practices that you can return to at home.
No previous experience is required.
What you’ll need: A quiet, comfortable space where you can move freely. Wear clothing that allows easy access to your arms and legs.
You’ll be guided throughout the session, so there is no need to know the meridians or acupressure points beforehand.
The experience
This is a live, interactive online workshop, combining teaching, guided practice, stillness and reflection. You won’t simply be shown a diagram of the meridians. You’ll trace them. You’ll feel them. You’ll pause with them and you’ll listen to what arises.
2 hours • Online • Live • Experiential
Come with curiosity. Leave with a deeper awareness of your own body and a simple practice you can continue at home.
Chetna is an experienced energy and sound healing practitioner and regularly teaches courses and runs workshops, events and global retreats. She has trained in kinesiology and acupuncture which include TCM traditional Chinese medicine.
Event Details
Date Saturday 12 September 2026 at 11am - 1pm
Ticket: £22.22 once you have booked we will send you a zoom link along with a PDF workbook. (please check your junk mail if you haven’t received it in your inbox or send us your mobile number if you would like to receive the zoom link and pdf by whatsapp namaste@aatmaholistic.com
Join this gentle and informative 2-hour online workshop exploring the 12 primary meridians through self-tracing, acupressure and guided self-inquiry.
Rooted in the traditional Chinese medicine meridian framework, the 12 primary meridians are understood as interconnected channels associated with different organ systems and functions. Acupuncture and acupressure traditions work with points along these channels.
This workshop is an invitation to move beyond simply learning about the meridians and instead experience them through your own body.
What we’ll explore
Together, we will journey through the 12 meridians:
Lung • Large Intestine • Stomach • Spleen • Heart • Small Intestine • Bladder • Kidney • Pericardium • Triple Burner • Gallbladder • Liver
For each meridian, you will be guided to:
●Trace its pathway on your own body
●Discover a small number of accessible acupressure points
●Pause and notice sensations, emotions and patterns
●Explore a simple self-inquiry question
●Integrate what you have noticed before moving on
The emphasis is not on memorising complicated anatomy or point locations. It is on slowing down, developing body awareness and cultivating a personal relationship with these traditional maps.
This is for you if
You are curious about Traditional Chinese Medicine and the meridian system.
You enjoy embodied practices, mindfulness or self-inquiry.
You would like to learn simple self-acupressure practices that you can return to at home.
No previous experience is required.
What you’ll need: A quiet, comfortable space where you can move freely. Wear clothing that allows easy access to your arms and legs.
You’ll be guided throughout the session, so there is no need to know the meridians or acupressure points beforehand.
The experience
This is a live, interactive online workshop, combining teaching, guided practice, stillness and reflection. You won’t simply be shown a diagram of the meridians. You’ll trace them. You’ll feel them. You’ll pause with them and you’ll listen to what arises.
2 hours • Online • Live • Experiential
Come with curiosity. Leave with a deeper awareness of your own body and a simple practice you can continue at home.
Chetna is an experienced energy and sound healing practitioner and regularly teaches courses and runs workshops, events and global retreats. She has trained in kinesiology and acupuncture which include TCM traditional Chinese medicine.
Event Details
Date Saturday 12 September 2026 at 11am - 1pm
Ticket: £22.22 once you have booked we will send you a zoom link along with a PDF workbook. (please check your junk mail if you haven’t received it in your inbox or send us your mobile number if you would like to receive the zoom link and pdf by whatsapp namaste@aatmaholistic.com
